Feeling Suphocated?

There are times when you feel tight and shrinked inside.

I use those times to reflect, put awareness around, understand its root and process it bit by bit.

There could be many reasons like loneliness, fear of the unknown, worry what could happen and shaky when starting a new project.

Those feelings are normal because we are humans and we feel those emotions. The issue is we tend to suppress them, push them away and burry them.

However feelings are there for us to work with, understand, contain and put appropriate language around them.

If you are a sensitive person like me, you might say: If I do this process, I will cry and it will get so painful and hard.

But believe me when I tell you this: You are made to do hard things. Staying small and invisible weighs more disadvantages than going on your own and starting new ventures and experiences.

If you already crossed through the past experiences and survived, why won’t you survive this one? You are strong, brave, bold and courageous. And you have got all it takes to move on and flourish.